Road to Hana waterfall surrounded by tropical greenery in Maui Hawaii Volcanoes National Park with volcanic landscape North Shore waves and palm trees overlooking the ocean Kilauea lava flowing into the Pacific Ocean on Big Island Hawaii

Best 7 Days in Hawaii — Food & Wine

Oahu → Maui → Big Island

7 days · 3 cities · 12 activities · route optimized by distance

This food & wine itinerary reshuffles the schedule around food & wine activities — local cuisine, wine tastings, and food tours. Mostly low-effort and walkable, mostly at your own pace. Includes 3 must-see landmarks across Oahu and Maui and Big Island.

Highlights: Road to Hana Scenic Drive, Mama's Fish House, North Shore & Haleiwa Town, Traditional Hawaiian Luau

Arriving Wed, Jul 1 Change

This 7-day Hawaii itinerary is built around food and drink experiences — 11 activities focus on local cuisine, markets, cooking classes, and tastings across Oahu, Maui, and Big Island.

Your Route — ordered to minimize backtracking

12+ activities scored and ranked · route optimized across 3 cities

Where you'll stay
Hotel in Oahu · From $180/night +2 more
See lodging →
Trip cost
~$1,652 total · $236/day
See budget →
Top picks
North Shore & Haleiwa Town, Traditional Hawaiian Luau, Oahu Poke Bowl Crawl
See itinerary →

Day-by-Day Schedule — heavy and light days alternate so you don’t burn out

Oahu

Oahu 5 stops · Open in Google Maps ↗
Day 1 Wed, Jul 1 Full Oahu View on map
Morning
North Shore & Haleiwa Town$~4 hrs

Watch world-class surfers at Pipeline, explore Haleiwa, and grab shave ice at Matsumoto's

Year-round. Nov-Feb for big wave season and surf competitions. Summer has calmer water for swimming. Matsumoto's open daily.
Afternoon
Traditional Hawaiian Luau$$~3 hrs

Experience an authentic Hawaiian feast with hula, fire dancing, and kalua pig under the stars

$120 Verified Mar 2026 Year-round; book ahead for Friday and Saturday shows. 📍 Map
🏨 Hotel in Oahu

Waikiki / Kailua

wifipoolair-conditioningbeach-access
Travelers book: Outrigger Waikiki $220-380/nightPark Shore Waikiki $150-250/nightWaikiki Beachside Hostel $60-100/night
Book Hotel in Oahu from $180/night Affiliate link — we may earn a commission at no extra cost to you
Day 2 Thu, Jul 2 Moderate Oahu View on map
Morning
Oahu Poke Bowl Crawl$~2 hrs

Sample Hawaii's iconic raw fish dish at the island's top poke shops from Waikiki to the North Shore

$15 Verified Mar 2026 Year-round; fresh ahi tuna is always available. 📍 Map
Afternoon
Honolulu Poke Bowl Tour — Naturally Gluten-Free, Oahu$~1 hr

Eat fresh ahi poke with rice and tamari at Honolulu's best poke shops — Hawaii's naturally gluten-free power bowl

$16 Year-round 📍 Map
🏨 Hotel in Oahu

Waikiki / Kailua

wifipoolair-conditioningbeach-access
Travelers book: Outrigger Waikiki $220-380/nightPark Shore Waikiki $150-250/nightWaikiki Beachside Hostel $60-100/night
Book Hotel in Oahu from $180/night Affiliate link — we may earn a commission at no extra cost to you
Day 3 Fri, Jul 3 Moderate Oahu View on map
Morning
North Shore Shrimp Trucks$~1 hr

Feast on garlic butter shrimp from legendary roadside food trucks in Kahuku and Haleiwa

$18 Verified Mar 2026 Year-round; arrive before noon to avoid long lines. 📍 Map
Afternoon
Peace Café, Honolulu$~1h 30m

Dine at Peace Café, Honolulu's fully vegan comfort-food restaurant with a creative Asian-fusion menu

$18 Year-round
🏨 Hotel in Oahu

Waikiki / Kailua

wifipoolair-conditioningbeach-access
Travelers book: Outrigger Waikiki $220-380/nightPark Shore Waikiki $150-250/nightWaikiki Beachside Hostel $60-100/night
Book Hotel in Oahu from $180/night Affiliate link — we may earn a commission at no extra cost to you
Oahu → Maui
1h 30m ~$100 Inter-island flight from Honolulu to Kahului (40min)

Maui

Maui 4 stops · Open in Google Maps ↗
Day 4 Sat, Jul 4 Full Maui View on map
Morning
Maui Food Truck Trail$~2 hrs

Sample loco moco, kalbi ribs, and acai bowls at Maui's best roadside food trucks

$15 Verified Mar 2026 Year-round; some trucks close Sundays. 📍 Map
Afternoon
Mama's Fish House$$$~2 hrs

Dine on fresh-caught Hawaiian fish at Maui's most iconic oceanfront restaurant in Paia

$125 Verified Mar 2026 Year-round; lunch and dinner service daily. 📍 Map
🏨 Hotel in Maui

Wailea / Lahaina / Kihei

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Travelers book: Grand Wailea $300-500/nightMaui Ocean Pavilions $180-300/nightPaia Inn Hotel $150-250/night
Book Hotel in Maui from $200/night Affiliate link — we may earn a commission at no extra cost to you
Day 5 Sun, Jul 5 Moderate Maui View on map
Morning
Upcountry Maui: Farms, Lavender & Wine$~4 hrs

Explore Maui's cool highland country — lavender farms, a historic winery, and the cowboy town of Makawao.

Year-round. Cooler and rainier than coast — bring a light jacket. Lavender farm open Fri-Mon only.
Afternoon Waterfall along Road to Hana with rainforest
Road to Hana Scenic Drive$~8 hrs

Drive the famous winding coastal road past waterfalls and rainforests

$30 Verified Mar 2026 Best May-Oct 📍 Map
🏨 Hotel in Maui

Wailea / Lahaina / Kihei

wifipoolair-conditioningbeach-access
Travelers book: Grand Wailea $300-500/nightMaui Ocean Pavilions $180-300/nightPaia Inn Hotel $150-250/night
Book Hotel in Maui from $200/night Affiliate link — we may earn a commission at no extra cost to you
Maui → Big Island
1h 15m ~$85 Inter-island flight from Kahului to Kona or Hilo (30min)

Big Island

Big Island 2 stops · Open in Google Maps ↗
Day 6 Mon, Jul 6 Full Big Island View on map
Morning
Kona Coffee Farm Tour & Tasting$~2 hrs

Tour a working Kona coffee farm and taste freshly roasted single-origin beans from the slopes of Hualalai

Year-round; harvest season (Aug-Jan) is most interesting. 📍 Map
Afternoon Kailua-Kona waterfront with palm trees
Kailua-Kona Historic Waterfront$~4 hrs

Explore Kona's waterfront with Hulihee Palace, Pu'uhonua o Honaunau, and coffee country

Year-round. Kona Coffee harvest season (Aug-Jan) adds extra farm activity.
🏨 Hotel in Big Island

Kona / Hilo

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Travelers book: Fairmont Orchid Hawaii $350-600/nightKona Tiki Hotel $140-250/nightUncle Billy's Hilo Bay Hotel $100-150/night
Book Hotel in Big Island from $170/night Affiliate link — we may earn a commission at no extra cost to you
Day 7 Tue, Jul 7 Big Island
Checkout & Depart

Check out of your hotel, grab a final breakfast, and head to the airport. Safe travels from Big Island!

Where You’ll Stay

Estimated total: $888–$1,332

Trip Budget Estimate

$1,652 estimated total per person
$236 per day
Lodging $1,110
Activities $357
Transport $185

Estimates based on listed activity prices and hotel rates. Actual costs vary by season, availability, and personal spending.

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