This gluten-free itinerary reshuffles the schedule around gluten-free activities — celiac-safe dining, AIC-certified restaurants, and gluten-free travel planning. A moderate mix of walking and active experiences, mostly at your own pace. Includes 7 must-see landmarks across Oahu and Maui and Big Island.
Highlights: Haleakala Sunrise Experience, Pearl Harbor & USS Arizona Memorial, Haleakala National Park Sunrise & Summit, Hawai'i Volcanoes National Park, Diamond Head Crater Hike
This 7-day Hawaii gluten-free itinerary features 4 themed activities across Oahu, Maui, and Big Island.
Your Route — ordered to minimize backtracking
11+ activities scored and ranked · route optimized across 3 cities
Day-by-Day Schedule — heavy and light days alternate so you don’t burn out
Oahu
OahuEat fresh ahi poke with rice and tamari at Honolulu's best poke shops — Hawaii's naturally gluten-free power bowl
$16 Year-round 📍 MapOrder a GF plate lunch — grilled teriyaki chicken, two scoops of rice, and macaroni salad — at a Honolulu lunch spot
$13 Year-round 📍 MapWaikiki / Kailua
Browse the KCC Saturday Farmers Market for fresh tropical fruit, GF baked goods, and local honey at Diamond Head
$20 Saturdays only, 7:30–11am 📍 MapPick up Hawaii's iconic Spam musubi and onigiri rice snacks — naturally gluten-free when made with GF tamari
$5 Year-round 📍 MapWaikiki / Kailua
Tour the USS Arizona Memorial and Pearl Harbor visitor center
Open year-round; free timed tickets required — book well in advance 📍 Map
Hike to the summit of iconic Diamond Head crater for panoramic views
$5 Verified Mar 2026 Open year-round; advance reservations required for non-residents 📍 MapWaikiki / Kailua
Maui
Maui
Watch sunrise above the clouds from a dormant volcano summit
$30 Verified Mar 2026 Open year-round; sunrise reservations required 3-7am, book 60 days ahead 📍 Map
Drive the famous winding coastal road past waterfalls and rainforests
$30 Verified Mar 2026 Best May-Oct 📍 MapWailea / Lahaina / Kihei
Watch sunrise from the 10,023 ft summit of Haleakala, then hike the otherworldly volcanic crater trails.
$30 Verified Mar 2026 Year-round. Sunrise reservations required (3am-7am). Summit temps near freezing — bring layers.Drive the legendary 64-mile coastal highway through rainforests, waterfalls, and black sand beaches.
Year-round but drier months (Apr-Oct) offer better road conditions. Winter rains can cause rockslides and closures.Wailea / Lahaina / Kihei
Big Island
Big Island
Explore Kilauea's craters, lava tubes, and Chain of Craters Road at this UNESCO World Heritage Site
$30 Verified Mar 2026 Open year-round 24/7. Drier months (Apr-Oct) best for hiking. Evening visits may reveal lava glow at Halema'uma'u. Construction project may affect some summit trails.Kona / Hilo
Check out of your hotel, grab a final breakfast, and head to the airport. Safe travels from Big Island!
Where You’ll Stay
Estimated total: $888–$1,332
Trip Budget Estimate
Estimates based on listed activity prices and hotel rates. Actual costs vary by season, availability, and personal spending.
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