This wellness & spas itinerary reshuffles the schedule around wellness & spas activities — hot springs, onsen, hammams, spa retreats, and thermal bathing. Mostly low-effort and walkable, mostly at your own pace. Includes 3 must-see landmarks across Denpasar and Ubud.
Highlights: Tegallalang Rice Terraces, Tanah Lot Temple at Sunset, Sacred Monkey Forest Sanctuary
This 3-day Indonesia wellness & spas itinerary features 3 themed activities across Denpasar and Ubud.
Your Route — ordered to minimize backtracking
6+ activities scored and ranked · route optimized across 2 cities
Day-by-Day Schedule — heavy and light days alternate so you don’t burn out
Denpasar
Denpasar
Stroll Sanur's calm, reef-protected beach at sunrise — Bali's best spot for early-morning coastal walks (2h)
📍 Map
Watch the sun sink behind Bali's most iconic sea temple perched on a dramatic offshore rock (2h)
$4 Verified Mar 2026 📍 MapSeminyak / Sanur / Canggu / Kuta
Ubud
UbudWitness the ancient Hindu purification ritual at Bali's most sacred spring-fed temple (2h)
$3 Verified Mar 2026 📍 Map
Walk through an ancient forest tended by 700+ long-tailed macaques at Ubud's sacred sanctuary (1.5h)
$4 Verified Mar 2026 📍 MapCentral Ubud / Bisma Ridge / Penestanan / Sayan
Walk through Bali's most photographed rice terraces — cascading subak paddies just north of Ubud (2h)
$2 Verified Mar 2026 📍 MapA free day to immerse yourself in Ubud — yoga, cooking class, or exploring hidden temples
📍 MapCentral Ubud / Bisma Ridge / Penestanan / Sayan
Where You’ll Stay
Estimated total: $92–$138
Trip Budget Estimate
Estimates based on listed activity prices and hotel rates. Actual costs vary by season, availability, and personal spending.
Typical range for Indonesia
$75 – $900 per person for 3 days
Similar Destinations
Similar vibes, fewer crowds — destinations our algorithm rates as close matches to Indonesia.
🧳 Practical Info for Indonesia
- Visa
- Visa on arrival for US, EU, UK, CA, AU citizens ($35 USD, 30 days). E-visa also available online.
- Tipping
- Not obligatory but appreciated. 5–10% at restaurants or round up. Tip drivers and tour guides.
- Currency
- Indonesian Rupiah (IDR). Cash needed for markets, warungs, and smaller shops. Cards accepted at hotels and larger restaurants in Bali.
- Power
- 230V, Type C/F plugs. US travelers need an adapter.
- Connectivity
- SIM cards at airports (Telkomsel, XL, Indosat). Good coverage in Bali and Java; remote islands may have limited signal.
- Emergency
- 112 (general emergency), 110 (police), 118 (ambulance)
✈️ Getting Around Indonesia
Lion Air, Garuda, and AirAsia connect Jakarta, Bali, Yogyakarta, and Lombok. Book early for $20-60 fares.
Ferries connect Bali to Lombok and Java. Speed boats run Bali to Gili Islands (1.5h).
In Bali, hire a driver for the day ($35-50). Scooter rental is popular but risky for inexperienced riders.
Frequently Asked Questions
How much does a week in Indonesia cost?
Budget: $25-50/day. Mid-range: $80-150/day. Luxury: $250+/day. Bali is more expensive than Java or Sumatra. A nasi goreng costs $1-3.
What is the best time to visit Indonesia?
April-October (dry season) for Bali and Java. Shoulder months (April, October) offer good weather with fewer crowds.
Do I need a visa for Indonesia?
Visa on arrival for most nationalities ($35 USD, 30 days, extendable). E-visa also available online.
