Morning Yoga & Meditation Session — Delhi

About This Activity

Delhi is home to the government-certified Morarji Desai National Institute of Yoga (MDNIY) near Ashoka Road, which offers morning yoga therapy sessions at a nominal fee, as well as a thriving scene of boutique studios in Lodi Colony, Hauz Khas, and South Delhi where vinyasa, hatha, and pranayama classes start at dawn. Sessions combine asana practice with guided pranayama (breathwork) and seated meditation, making them an ideal antidote to Delhi's sensory intensity. Book a Lodhi Garden sunrise session for the most atmospheric setting — practitioners gather daily beneath the ancient fig trees and Lodi-era tombs.