Morning Yoga & Meditation Session — Delhi

About This Activity

Delhi is home to the government-certified Morarji Desai National Institute of Yoga (MDNIY) near Ashoka Road, offering morning yoga therapy sessions at a nominal fee (from ~₹500), as well as a thriving boutique studio scene in Lodi Colony, Hauz Khas, and South Delhi where vinyasa, hatha, and pranayama classes start from ₹500–800 drop-in. Sessions combine asana practice with guided pranayama (breathwork) and seated meditation — an ideal antidote to Delhi's sensory intensity. For the most atmospheric option, join the free dawn practitioners gathering at Lodhi Garden beneath ancient fig trees and Lodi-era tombs.

Seasonal note: Year-round; Oct–Mar is ideal for outdoor Lodhi Garden sessions — crisp mornings and pleasant light. Studios are air-conditioned and available all year.