The Narrows
Zion National Park, Utah National Parks
About This Activity
Wade through the Virgin River in one of the world's most famous slot canyon hikes, with towering 1,000-foot walls on both sides. The bottom-up Narrows day hike starts at the Temple of Sinawava (shuttle stop 9) via the paved Riverside Walk, then enters the river itself. Most day hikers go 2-5 miles upstream before turning back. Rent waterproof gear (neoprene socks, canyoneering shoes, walking poles, dry pants) from outfitters in Springdale for about $25-50. The Narrows closes during flash-flood warnings and spring snowmelt runoff, typically reopening by late June. Check the NPS flow-rate page before heading out. Best season: July through October.
Compare with Alternatives
See how The Narrows stacks up against other must-see activities nearby.
See This in an Itinerary
This activity appears in 107 of our curated itineraries.
Best 3 Days in Utah National Parks
Zion National Park
Best 3 Days in Utah National Parks — Walking Tours
Zion National Park
Best 3 Days in Utah National Parks — History
Zion National Park
Best 3 Days in Utah National Parks — Romantic
Zion National Park
Best 3 Days in Utah National Parks — Nightlife
Zion National Park
Best 3 Days in Utah National Parks — LGBTQ+ Friendly
Zion National Park
More Activities in Zion National Park
Angels Landing Guided Hike (Permit Required)
Tackle the iconic Angels Landing trail with a guide. Since 2022, a permit from the NPS lottery is mandatory for the fina-
Zion Canyon Scenic Drive
Ride the free park shuttle through Zion's main canyon, stopping at iconic trailheads and overlooks along 6 miles of car-
Zion-Mount Carmel Highway
With switchbacks, views, hikes and a tunnel, the Zion-Mount Carmel Highway is a scenic road connecting the south entranc
Kolob Canyon
North of Canyon Scenic Drive is the "other" section of Zion National Park, called Kolob Canyon. This section of Zion is
Antelope Canyon and Horseshoe Bend Day Trip
Head to northern Arizona for the day where you can explore some famous landmarks in this nearby state. Visit one of the
Zion Canyoneering
Explore a beautiful desert Southwest slot canyon in the shadow of Zion National Park. Experience rappels, down-climbs, a
Zion Canyon Scenic Drive II
Enjoy a second day of exploring the "main drag" of Zion National Park. Leave your car at the Visitor Center, use the off
Zion Back Country Off-Roading
With the help of a local guide and an off-roading vehicle, explore the rugged, backcountry areas just outside of Zion Na