Pristine Maui beach with turquoise waters and palm trees North Shore waves and palm trees overlooking the ocean Haleakala crater at sunrise with clouds below the summit Road to Hana waterfall surrounded by tropical greenery in Maui

Best 3 Days in Hawaii — Food & Wine & Gluten-Free

Oahu → Maui

3 days · 2 cities · 4 activities · route optimized by distance

This food & wine itinerary reshuffles the schedule around food & wine activities — local cuisine, wine tastings, and food tours. A moderate mix of walking and active experiences, mostly at your own pace. Includes 4 must-see landmarks across Oahu and Maui.

Highlights: Haleakala Sunrise Experience, Diamond Head Crater Hike, Road to Hana Scenic Drive, North Shore & Haleiwa Town

Arriving Wed, Jul 1 Change

This 3-day Hawaii itinerary is built around food and drink experiences — 1 activities focus on local cuisine, markets, cooking classes, and tastings across Oahu and Maui.

Your Route — ordered to minimize backtracking

4+ activities scored and ranked · route optimized across 2 cities

Where you'll stay
Hotel in Oahu · From $180/night +1 more
See lodging →
Trip cost
~$545 total · $182/day
See budget →
Top picks
North Shore & Haleiwa Town, Diamond Head Crater Hike, Haleakala Sunrise Experience
See itinerary →

Day-by-Day Schedule — heavy and light days alternate so you don’t burn out

Oahu

Oahu 2 stops · Open in Google Maps ↗
Day 1 Wed, Jul 1 Full Oahu View on map
Morning
North Shore & Haleiwa Town$~4 hrs

Watch world-class surfers at Pipeline, explore Haleiwa, and grab shave ice at Matsumoto's

Year-round. Nov-Feb for big wave season and surf competitions. Summer has calmer water for swimming. Matsumoto's open daily.
Afternoon Diamond Head crater viewed from Waikiki Beach
Diamond Head Crater Hike$~2h 30m

Hike to the summit of iconic Diamond Head crater for panoramic views

$5 Verified Mar 2026 Open year-round; advance reservations required for non-residents 📍 Map
🏨 Hotel in Oahu

Waikiki / Kailua

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Travelers book: Outrigger Waikiki $220-380/nightPark Shore Waikiki $150-250/nightWaikiki Beachside Hostel $60-100/night
Book Hotel in Oahu from $180/night Affiliate link — we may earn a commission at no extra cost to you
Oahu → Maui
1h 30m ~$100 Inter-island flight from Honolulu to Kahului (40min)

Maui

Maui 3 stops · Open in Google Maps ↗
Day 2 Thu, Jul 2 Full Maui View on map
Morning Haleakala crater at sunrise with clouds below the summit
Haleakala Sunrise Experience$$~3 hrs

Watch sunrise above the clouds from a dormant volcano summit

$30 Verified Mar 2026 Open year-round; sunrise reservations required 3-7am, book 60 days ahead 📍 Map
Afternoon Waterfall along Road to Hana with rainforest
Road to Hana Scenic Drive$~8 hrs

Drive the famous winding coastal road past waterfalls and rainforests

$30 Verified Mar 2026 Best May-Oct 📍 Map
🏨 Hotel in Maui

Wailea / Lahaina / Kihei

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Travelers book: Grand Wailea $300-500/nightMaui Ocean Pavilions $180-300/nightPaia Inn Hotel $150-250/night
Book Hotel in Maui from $200/night Affiliate link — we may earn a commission at no extra cost to you
Day 3 Fri, Jul 3 Maui
Checkout & Depart

Check out of your hotel, grab a final breakfast, and head to the airport. Safe travels from Maui!

Where You’ll Stay

Estimated total: $304–$456

Trip Budget Estimate

$545 estimated total per person
$182 per day
Lodging $380
Activities $65
Transport $100

Estimates based on listed activity prices and hotel rates. Actual costs vary by season, availability, and personal spending.

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