North Shore waves and palm trees overlooking the ocean Kilauea crater with volcanic steam at Hawaii Volcanoes National Park Hawaii Volcanoes National Park with volcanic landscape Haleakala crater at sunrise with clouds below the summit

Best 5 Days in Hawaii — Food & Wine & Gluten-Free

Oahu → Maui → Big Island

5 days · 3 cities · 7 activities · route optimized by distance

This food & wine itinerary reshuffles the schedule around food & wine activities — local cuisine, wine tastings, and food tours. A moderate mix of walking and active experiences, with a mix of self-guided and guided activities. Includes 7 must-see landmarks across Oahu and Maui and Big Island.

Highlights: Haleakala Sunrise Experience, Pearl Harbor & USS Arizona Memorial, Hawai'i Volcanoes National Park, Diamond Head Crater Hike, Road to Hana Scenic Drive

Arriving Wed, Jul 1 Change

This 5-day Hawaii itinerary is built around food and drink experiences — 2 activities focus on local cuisine, markets, cooking classes, and tastings across Oahu, Maui, and Big Island.

Your Route — ordered to minimize backtracking

7+ activities scored and ranked · route optimized across 3 cities

Where you'll stay
Hotel in Oahu · From $180/night +2 more
See lodging →
Trip cost
~$1,130 total · $226/day
See budget →
Top picks
North Shore & Haleiwa Town, Diamond Head Crater Hike, Pearl Harbor & USS Arizona Memorial
See itinerary →

Day-by-Day Schedule — heavy and light days alternate so you don’t burn out

Oahu

Oahu 4 stops · Open in Google Maps ↗
Day 1 Wed, Jul 1 Full Oahu View on map
Morning
North Shore & Haleiwa Town$~4 hrs

Watch world-class surfers at Pipeline, explore Haleiwa, and grab shave ice at Matsumoto's

Year-round. Nov-Feb for big wave season and surf competitions. Summer has calmer water for swimming. Matsumoto's open daily.
Afternoon Diamond Head crater viewed from Waikiki Beach
Diamond Head Crater Hike$~2h 30m

Hike to the summit of iconic Diamond Head crater for panoramic views

$5 Verified Mar 2026 Open year-round; advance reservations required for non-residents 📍 Map
🏨 Hotel in Oahu

Waikiki / Kailua

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Travelers book: Outrigger Waikiki $220-380/nightPark Shore Waikiki $150-250/nightWaikiki Beachside Hostel $60-100/night
Book Hotel in Oahu from $180/night Affiliate link — we may earn a commission at no extra cost to you
Day 2 Thu, Jul 2 Moderate Oahu View on map
Morning USS Arizona Memorial at Pearl Harbor with American flag
Pearl Harbor & USS Arizona Memorial$~4 hrs

Tour the USS Arizona Memorial and Pearl Harbor visitor center

Open year-round; free timed tickets required — book well in advance 📍 Map
Afternoon
Traditional Hawaiian Luau$$~3 hrs

Experience an authentic Hawaiian feast with hula, fire dancing, and kalua pig under the stars

$120 Verified Mar 2026 Year-round; book ahead for Friday and Saturday shows. 📍 Map
🏨 Hotel in Oahu

Waikiki / Kailua

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Travelers book: Outrigger Waikiki $220-380/nightPark Shore Waikiki $150-250/nightWaikiki Beachside Hostel $60-100/night
Book Hotel in Oahu from $180/night Affiliate link — we may earn a commission at no extra cost to you
Oahu → Maui
1h 30m ~$100 Inter-island flight from Honolulu to Kahului (40min)

Maui

Maui 3 stops · Open in Google Maps ↗
Day 3 Fri, Jul 3 Full Maui View on map
Morning Haleakala crater at sunrise with clouds below the summit
Haleakala Sunrise Experience$$~3 hrs

Watch sunrise above the clouds from a dormant volcano summit

$30 Verified Mar 2026 Open year-round; sunrise reservations required 3-7am, book 60 days ahead 📍 Map
Afternoon Waterfall along Road to Hana with rainforest
Road to Hana Scenic Drive$~8 hrs

Drive the famous winding coastal road past waterfalls and rainforests

$30 Verified Mar 2026 Best May-Oct 📍 Map
🏨 Hotel in Maui

Wailea / Lahaina / Kihei

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Travelers book: Grand Wailea $300-500/nightMaui Ocean Pavilions $180-300/nightPaia Inn Hotel $150-250/night
Book Hotel in Maui from $200/night Affiliate link — we may earn a commission at no extra cost to you
Maui → Big Island
1h 15m ~$85 Inter-island flight from Kahului to Kona or Hilo (30min)

Big Island

Big Island 1 stop · Open in Google Maps ↗
Day 4 Sat, Jul 4 Full Big Island
Full Day Kilauea crater with volcanic steam at Hawaii Volcanoes National Park
Hawai'i Volcanoes National Park$~5 hrs

Explore Kilauea's craters, lava tubes, and Chain of Craters Road at this UNESCO World Heritage Site

$30 Verified Mar 2026 Open year-round 24/7. Drier months (Apr-Oct) best for hiking. Evening visits may reveal lava glow at Halema'uma'u. Construction project may affect some summit trails.
🏨 Hotel in Big Island

Kona / Hilo

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Travelers book: Fairmont Orchid Hawaii $350-600/nightKona Tiki Hotel $140-250/nightUncle Billy's Hilo Bay Hotel $100-150/night
Book Hotel in Big Island from $170/night Affiliate link — we may earn a commission at no extra cost to you
Day 5 Sun, Jul 5 Big Island
Checkout & Depart

Check out of your hotel, grab a final breakfast, and head to the airport. Safe travels from Big Island!

Where You’ll Stay

Estimated total: $584–$876

Trip Budget Estimate

$1,130 estimated total per person
$226 per day
Lodging $730
Activities $215
Transport $185

Estimates based on listed activity prices and hotel rates. Actual costs vary by season, availability, and personal spending.

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