This food & wine itinerary reshuffles the schedule around food & wine activities — local cuisine, wine tastings, and food tours. Mostly low-effort and walkable, with a mix of self-guided and guided activities. Includes 8 must-see landmarks across Lima and Cusco.
Highlights: Machu Picchu Day Trip from Cusco, Classic Lima Ceviche Lunch Experience, Larco Museum, Sacred Valley Full-Day Tour, Qorikancha (Temple of the Sun)
This 7-day Peru itinerary is built around food and drink experiences — 5 activities focus on local cuisine, markets, cooking classes, and tastings across Lima and Cusco.
Your Route — ordered to minimize backtracking
12+ activities scored and ranked · route optimized across 2 cities
Day-by-Day Schedule — heavy and light days alternate so you don’t burn out
Lima
Lima
Guided food tour of Surquillo Market and Miraflores — ceviche, anticuchos, exotic fruits, and pisco
$55 Verified Mar 2026 Year-round; markets are busiest Mon–Sat mornings. Most operators offer both morning and afternoon departures. 📍 Map
Eat Peru's national dish at an authentic Lima cevichería — fresh fish, lime, ají amarillo, and cancha corn
$30 Verified Mar 2026 Year-round; most cevicherías open Tue–Sun for lunch only (12–4 PM). Book popular spots like La Mar a day ahead. 📍 MapMiraflores / Barranco
Discover 3,000 years of Andean civilization in Lima's finest pre-Columbian museum
$18 Verified Mar 2026 Year-round, daily 9 AM–7 PM; Jun–Aug garúa season won't affect an indoor museum visit. Book skip-the-line tickets online. 📍 Map
Dine at a World's 50 Best restaurant — Peruvian tasting menus by Maido, Central, or Kjolle
$200 Verified Mar 2026 Year-round; Maido and Central require reservations 2–3 months in advance. Jun–Sep (high season) is especially competitive — book early. 📍 MapMiraflores / Barranco
Walk Lima's UNESCO historic center — the Plaza Mayor, Government Palace, and San Francisco catacombs
$8 Verified Mar 2026 Year-round; Jun–Aug garúa season is overcast but doesn't prevent the visit. Morning is best for cooler temperatures and fewer crowds. 📍 Map
Bar-hop through bohemian Barranco — pisco bars, craft beer, ceviche spots, and live music terraces
$40 Verified Mar 2026 Year-round; Thu–Sat evenings are liveliest. Jun–Aug garúa season is quieter but many terraces have heaters or covered seating. 📍 MapMiraflores / Barranco
Cusco
CuscoGuided tasting tour of San Pedro Market — chicha morada, anticuchos, quinoa soup, and Andean street food
$40 Verified Mar 2026 Year-round; market is most active mornings Mon–Sat. Busiest on weekends when local produce vendors set up outside. 📍 Map
Day trip to Machu Picchu from Cusco — train, bus, and the 15th-century Inca citadel above the clouds
$220 Verified Mar 2026 Dry season May–Sep is clearest; rainy season Oct–Apr has fewer crowds and morning mist. Book train and entry tickets 2–3 months ahead year-round. 📍 MapPlaza de Armas / San Blas
Full-day tour of the Inca heartland — Pisac market, Ollantaytambo fortress, Chinchero weavers
$50 Verified Mar 2026 Dry season May–Sep is best; visit on Sunday for the full Pisac market experience. Good as a day-1 activity before full altitude acclimatization. 📍 Map
Visit the Inca Empire's most sacred gold temple — its foundations now buried beneath a Spanish convent
$5 Verified Mar 2026 Year-round; dry season May–Sep is most comfortable at altitude. Note: closed Sunday mornings. 📍 MapPlaza de Armas / San Blas
Stand before Cusco's colossal Inca fortress walls — limestone blocks up to 300 tons fitted without mortar
$18 Verified Mar 2026 Dry season May–Sep is best; June features the Inti Raymi festival at the site. Allow extra acclimatization time at 3,700m. 📍 MapExplore Cusco's 16th-century cathedral — Inca gold, the guinea-pig Last Supper, and the city's vibrant heart
$11 Verified Mar 2026 Year-round; interior photography is not permitted. Visit early morning or late afternoon when light in the Plaza de Armas is best. 📍 MapPlaza de Armas / San Blas
Check out of your hotel, grab a final breakfast, and head to the airport. Safe travels from Cusco!
Where You’ll Stay
Estimated total: $312–$468
Trip Budget Estimate
Estimates based on listed activity prices and hotel rates. Actual costs vary by season, availability, and personal spending.
Typical range for Peru
$280 – $2,450 per person for 7 days
Similar Destinations
Similar vibes, fewer crowds — destinations our algorithm rates as close matches to Peru.
🧳 Practical Info for Peru
- Visa
- Visa-free for US, EU, UK, CA, AU citizens for up to 183 days.
- Tipping
- 10% at restaurants, sometimes included as "servicio". Tip tour guides and porters on treks.
- Currency
- Peruvian Sol (PEN). US dollars widely accepted in tourist areas. Carry small bills and cash for markets.
- Power
- 220V, Type A/B/C plugs. US devices work with Type A/B outlets; check voltage compatibility.
- Connectivity
- SIM cards at airports (Claro, Movistar, Bitel). Good coverage in Lima and Cusco; limited on mountain treks.
- Emergency
- 105 (police), 116 (fire), 106 (ambulance)
✈️ Getting Around Peru
LATAM and Sky connect Lima to Cusco (1.5h) and Arequipa. Much faster than overland.
PeruRail and Inca Rail run scenic trains from Cusco to Machu Picchu via Ollantaytambo.
Cruz del Sur runs comfortable buses between Lima, Ica/Nazca, and Arequipa. Overnight buses save a hotel night.
Frequently Asked Questions
How much does a week in Peru cost?
Budget: $40-70/day. Mid-range: $100-180/day. Luxury: $350+/day. Machu Picchu entry ($50-80) and trains to Aguas Calientes ($60-120) are significant costs.
What is the best time to visit Peru?
May-September (dry season) for Cusco and Machu Picchu. Lima's coast is best December-March. The Amazon is accessible year-round.
Do I need altitude medication for Cusco?
Cusco sits at 3,400m (11,150ft). Altitude sickness is common. Acclimatize for 1-2 days, stay hydrated, and consider acetazolamide (Diamox) — consult your doctor.
